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Guide to Hiking Table Mountain, Cape Town

Guest contributor Anna Timbrook is an avid hiker who’s hiked in the Swiss Alps, Canada’s Rocky Mountains, Colorado, as well as Cape Town. Here’s her guide to hiking Table Mountain in Cape Town.

Hiking Table Mountain isn’t exactly a walk in the park.

But it’s definitely one of the best things to do in Cape Town!

The enormous flat-topped mountain – almost 2 miles (3.2 km) across at the plateau – is perhaps Cape Town’s biggest drawing card.

Of course, you can take the cable car up. Some 1 million people a year do exactly that.

But my husband and I wanted to hike up Table Mountain.

We liked the idea of getting some exercise while taking in all the fabulous views.

And we could still experience the cable car by riding it back down.

Hiking Table Mountain
Hike up Table Mountain for some exercise and awesome views!

Hiking Table Mountain, Cape Town

There are a variety of hikes up Table Mountain with different degrees of difficulty (which I cover below).

We chose to tackle the most popular – Platteklip Gorge.

A word of caution: 2024

Until the safety issue has been resolved, don’t go hiking up Table Mountain on your own.

Recently, hikers have been robbed and mugged going up Cape Town’s most iconic attraction, according to recent reports. Also see the comment from a reader in the Comments section at the end of this post.

Only go hiking with a local guide or with a group of people.

For a guided hike up Table Mountain, you might like one of these top-rated options:

Hiking Table Mountain is a popular activity in Cape Town
Hiking Table Mountain is a popular activity in Cape Town

Platteklip Gorge hike

Why choose Platteklip Gorge, Table Mountain?

We decided on this particular route for a couple of reasons.

First, the Platteklip Gorge hike is short – it’s the most direct route up the mountain.

If you only want to spend half a day on the hike (like us), then you’ll have the afternoon to do other fun things in town.

The other reason is that it was within walking distance from our accommodation in the suburbs just below Table Mountain.

After all, we were hiking anyway, so why not walk to the start of the trail!

What’s the Platteklip Gorge route like?

It’s hot

We set off early to avoid the heat. We’re not huge fans of the heat and wanted to try and avoid the sun where possible.

But there’s no dodging it on this hike. The Platteklip gorge trail climbs slowly but steadily, mostly in the open, for the whole hike.

Weather tip

A sunny blue-sky day? Do it! Locals say: “If the weather is good, make a beeline for Table Mountain.”

Many days, clouds roll in and billow over the mountain like a tablecloth – and then the cable car shuts down.

It’s steep

Much of the time, we were climbing up roughly-carved stone stairs.

Some say hiking Platteklip Gorge is like exercising on an outdoor stairmaster.

It was steep and tiring, but with inspiring views – reminding me a little of the hikes I’ve done in the Swiss National Park.

The trail at the beginning of the Platteklip Gorge hike
The trail at the beginning of the Platteklip Gorge hike

Because we were facing the mountain the whole time, we actually had to nudge ourselves to turn around and enjoy the views.

Then all of Camps Bay and the coastline on either side, including the city and distant Robben Island, could be seen.

The flowers and shrubs are interesting

Every now and then when we stopped to chug water, we’d check out some of the short scratchy-looking shrubs (called fynbos) that cloak the mountain. Their spiky leaves are certainly nothing like back home in Switzerland!

The unique flowers on this Table Mountain hike also caught our interest. Some were bigger than anything I had ever seen, like the pale pink and crimson King Protea.

Protea flowers, sometimes called sugarbushes, are common in South Africa.
Protea flowers, sometimes called sugarbushes, are common in South Africa

Of course, the mountain’s flowers don’t all bloom at once, so depending on the time of year, everyone has a different experience – with spring being a highlight, I’ve heard.

There’s wildlife on the trail

And then…

We spied a mountain goat (actually a Himalayan Tahr)! I hadn’t expected to see one up here.

They’re apparently quite common but the chances of seeing them aren’t always high.

Hello there! A mountain goat in Platteklip Gorge
Hello there! A mountain goat in Platteklip Gorge

Almost there!

After an hour-and-a-half, we reached the narrowest and steepest part of the hike.

The track was still zig-zagging up and my legs were screaming “Enough” by this point.

But we now were partly in the shade, and we could see the top was close. Hopefully not one of the “false summits”!

Platteklip Gorge, Table Mountain
Looking down through Platteklip Gorge

Once we reached the top, just over two hours later, the view was spectacular; it felt like we were literally on top of the world.

We still had to make it to the upper cable car station though! Thankfully the path at the top, which winds through the shrubs, was flat.

Getting to the Platteklip Gorge trail

The Platteklip trail actually starts up the road from the Lower Table Mountain cable car station, not at the station.

You have a couple of options for getting there.

You can take a taxi (or Uber) to the cable car and then walk uphill to the left about a mile (1.8 km) until you come to the trail. Look for the Contour path at the cable car parking lot as this leads there.

Another option is to catch a taxi straight there, telling the driver to head to the cable car station and then continue along Tafelberg Road another mile or so. There’s a parking lot at the trailhead.

Otherwise, keep your Google maps open using this link. That’s where the hike starts.

Because we were staying very close by, we actually walked up using Google maps to find our way.

Platteklip Gorge: Hiking time and distance

Depending on how fit you are, the Platteklip Gorge hike can take between two to three hours.

Of course, if you’re super-fit, you can do it even faster. Likewise, if you’re super-unfit (like some I saw on the trail), it might take longer.

Trail near the top of Platteklip Gorge
Trail near the top of Platteklip Gorge

The distance is actually only 1.2 miles (2 km).

But that doesn’t do the hike justice, as it’s straight up the mountain. You ascend 2,300 feet (over 700 meters).

Also keep in mind that if you walk from the cable car station, you need to add some more time and distance to that – another 20 to 30 minutes of hiking.

Table Mountain hiking map

Have a look at this map of Table Mountain.

Zoom in to see the cable car station at the top of Table Mountain and some of the hiking trails.

Do you need a guide?

If you’re comfortable hiking rough terrain and using Google maps, then normally there’s no need to hire a guide to do this walk.

There were certainly a wide range of people doing it when we were there.

However, if you have no real hiking experience, are hiking alone or fear getting lost, then you may wish to join a guided hiking tour up Platteklip Gorge.

This small group tour also includes pick-up and drop-off at your hotel.

(Also note the 2024 safety caution at the beginning of this post. For now, you should only hike with a group of people or a guide.)

Some of the most popular hiking trails in Cape Town wind up Table Mountain.
Some of the most popular hiking trails in Cape Town wind up Table Mountain

3 Other Table Mountain hiking trails

There are many ways for walking up Table Mountain.

The following three are great alternatives to the route we took. The hiking times and distances shown are one-way, as it’s assumed you’ll want to take the cable car down.

A Table Mountain hike with views of Lion's Head
A Table Mountain hiking trail with views of Lion’s Head

Another alternative is to take the cable car up and walk or hike on top of the mountain to Maclear’s Beacon.

See under “Maclear’s Beacon” below for information on that walk.

1) Skeleton Gorge Route

This is the route to take if you prefer an easier approach and a lot more greenery.

The Skeleton Gorge trail starts at the back of the mountain at Kirstenbosch Botanical Garden. (These are some of the world’s most beautiful gardens, by the way.)

One of the highlights in the Kirstenbosch Gardens is the "Boomslang" walkway high above the tree tops
One of the highlights in the Kirstenbosch Gardens is the “Boomslang” walkway high above the tree tops

The trail does get more challenging as it continues, however.

You hike through tree tunnels, do a little boulder scrambling and climb up a series of wooden ladders, summiting at Maclear’s Beacon, the highest point of the mountain.

The hike takes four to five hours (or more, depending on your fitness level) and is a total of 4 miles (6.5 km).

Scabiosa flower at Kirstenbosch Gardens
A beautiful Scabiosa (or pincushion) flower at Kirstenbosch Gardens

You have the option on this private guided tour to hike up Skeleton Gorge, which includes walking through the Kirstenbosch Bosch Gardens (the start of the hike).

You can then either walk back down or ride the cable car if you’re tired.

2) The 12 Apostles Route

This is perhaps the longest but most scenic of the Table Mountain hike routes, passing through many different areas of the mountain.

But while the Skeleton Gorge offers more lush inland views, 12 Apostles has you gawking at stunning sea views.

The hike is more than six hours long (considered reasonably strenuous), so it will take a good part of the day.

3) The India Venster Trail

This is one of the most challenging hiking trails in Cape Town.

Like the Platteklip Gorge hike above, it heads straight up the face of the mountain, although in this case right under the cable car.

It’s significantly tougher than Platteklip, though, and requires a certain degree of hiking experience.

The India Venster Trail takes anywhere from two to four hours, depending on your fitness.

Here’s a 5-star rated guided 4-hour hike of the India Venster Trail, where you go at your own comfortable pace. You meet your guide at the bottom of the cable car.

If you’re staying within or near the Cape Town city bowl area, this half-day hike with a local tour guide includes transfers to and from your accommodation.

Maclear’s Beacon: Easy Table Mountain hike

You get splendid ocean and city views when hiking to Maclear’s Beacon

An easy hike on top of Table Mountain is a great option if you’re not keen on hiking up the mountain.

You take the cable car up, and once you get off, follow the marked trail that leads from the upper cableway station to Maclear’s Beacon.

In 1865, Sir Thomas Maclear, a doctor and astronomer, built a large cairn at this spot, which is the highest point on Table Mountain – 3,562 feet (1,086 meters) above sea level.

Most of the way, the trail to Maclear’s Beacon is flat.

The first part is paved, then it involves stepping from flat stone to flat stone, crossing wooden boardwalks over marshes and walking along some pebbly areas.

At one section, a little easy scrambling is required – a chain bolted to rocks helps you to get up and down.

People hold onto a chain to help them navigate a section of the Maclear's Beacon hike.
People hold onto a chain to help them navigate a section of the Maclear’s Beacon hike

Allow two hours for the roundtrip walk.

Maclear’s Beacon is just under 2 miles (3 km) from the upper cable car station.

While waiting for the cable car to go back down, keep your eye out for dassies (rock hyrax) that like to hang around the upper cable car station.

They look like football-sized guinea pigs and have very sharp teeth.

Even though they’re cute-looking, don’t approach or feed them, however, because they bite.

A dassie on Table Mountain
Cute, but don’t touch! Dassies bite

Cool factoid

Believe it or not, dassies are related to elephants!

Picking the right Table Mountain hike

There’s no perfect way to hike Table Mountain, as it really depends on what you’re looking for, as well as the time you have.

The Platteklip hike is steep and arduous, with difficult footing in some places. But it’s also easy to reach and quite short.

So, for many, Platteklip is the best bet when on a short trip to Cape Town.

View of Cape Town from the top of Table Mountain
View of Cape Town from the top of Table Mountain

If you have more time and are up for a longer, more scenic hike, then some of the other routes up Table Mountain, like Skeleton Gorge or 12 Apostles, are good options.

Just be aware they also require a little more organization depending on where your starting and finishing points are.

And if you just want a lovely scenic walk? The top of the mountain to Maclear’s Beacon is perfect.

Table Mountain Cable Car

View from the Table Mountain Cable Car
You can always take the Table Mountain Cable Car up and down (Credit: Table Mountain Aerial Cableway)

Lift lines

If you’re hiking up Table Mountain in the summer (December to mid-March) and plan to take the cable car back down, be aware that the lines for the ride down can be long.

Don’t leave it to the last cable car and expect to get on. The cars can get pretty full!


You can buy your tickets online beforehand, so at least you don’t have to wait in line for the ticket booth as well.

For return Table Mountain cable car tickets, the Cape Town hop-on hop-off bus and a city walking tour, see these combination tickets.

Table Mountain cable car
The floor of the Table Mountain cable car rotates, so everyone gets 360 degree views

What to bring on your hike

What to wear

If the weather is sunny, you should definitely be dressed for a warm hike, so shorts and a T-shirt (sweat-wicking material) are best.

Don’t forget a hat! Here’s a cute UV protection sun hat for women.

Pack a sweater or light jacket too, as the weather on Table Mountain changes very quickly. It’s also cooler and can be windy on top.


The Platteklip Gorge trail is rough
The Platteklip Gorge trail is rough; ideally, you should wear good hiking shoes or boots

In terms of shoes, proper hiking shoes are the best option. Or, at the very least, wear shoes with a decent grip. The Platteklip Gorge trails is rocky and dusty.

I did see people attempt this hike in running shoes and flip flops, but that footwear isn’t ideal and may lead to getting hurt or falling. Neither of which anyone wants!

For a light trail shoe, check out these Merrell mesh hiking shoes.

Take water

Bring lots of water with you, as there’s no water on any of the hikes up.

Dehydration is a real possibility, and if you have no experience hiking in the heat, it can catch you seriously unaware.

Pssst! Pin this guide to hiking Table Mountain for later!

Table Mountain hiking
Hiking Table Mountain, Cape Town

Our top travel tips and resources

Hotels: is great for scoring a “wow” hotel – or at least a decent one. (We especially like their flexible cancellation policy!)

Vacation homes, condos and rentals: We prefer and use Vrbo (Vacation Rentals by Owner).

Tours: For the best local food, walking and other guided tours, plus skip-the-line tickets to attractions, check out Viator (a TripAdvisor company) and GetYourGuide.

Car rental: Renting a car is often one of the best ways to explore off the beaten path. Discover Cars searches car rental companies so you get the best rates.

Travel insurance: SafetyWing is designed for frequent travelers, long-term adventurers and digital nomads. It covers medical expenses, lost checked luggage, trip interruption and more. We also have and recommend Medjet for global air medical transportation and travel security.

Travel gear: See our travel shop to find the best luggage, accessories and other travel gear. (We suggest these comfy travel sandals for city walking, the beach and kicking about.)

Need more help planning your trip? Check out our travel tips and resources guide for airline booking tips, ways to save money, how to find great hotels and other crazy useful trip planning info.

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Photo credits: 3, 5, 6 Anna Timbrook | 4, 10, 12 to 15, 17 © Janice and George Mucalov, SandInMySuitcase

About the author

Born to travel, Anna Timbrook studied languages all her life. She and her husband Roger live in Switzerland, where they spend their time writing about their travel experiences on their blog, Expert World Travel.

Nicole Speyer

Tuesday 6th of February 2024

Thank you for this great article.

I am on a business trip in Cape Town and with only one weekend of spare time, I think hiking up Table Mountain.

After reading your article, I was almost ready to do an easy hike on my own as you have done. However, all of my local colleagues told me not to do it without a group, because at the end of 2023, they started to rob tourists on their way up. People even robbed security guards. Not sure if the government has taken measures, but it is still dangerous for one or even two people.

On the top of Table Mountain, it is fairly safe, but not on the way up, as they'll ambush you on the trails.

Maybe you can update your article, because if people like me read this and get encouraged to walk by themselves, it is not a good idea these days, unfortunately.

Janice and George

Tuesday 6th of February 2024

Hi Nicole,

Thanks for letting us know. Yes, it's a great tip we will add :-).

Stay safe!


Monday 19th of August 2019

We spent 3 months in Cape Town and one of my favorite things to do was hiking Table Mountain. The highlight was the India Venster hike but it is a scary hike. I don't recommend doing it without a guide.

The 12 Apostles is an easy hike with different views.

There are actually over 50 trails going up Table mountain and the views are spectacular (and different) for each. It's just an amazing mountain and one of the most beautiful places I've ever been. And Kirstenbosch Botanical Gardens is incredible, most stunning botanical gardens anywhere.

Cape Town is great.

PS. Another highlight is hiking Lion's Head. Easy hike.

Janice and George

Monday 19th of August 2019

Sounds like you got to try out a few different hikes in Cape Town!

Thanks for letting us know it's best to do the India Venster trail with a guide. And for readers, here's the information on the "Lion's Head hike" in Cape Town.