Skip to Content

Casa Cayuco Review: Eco-Adventure at its Best in Panama

We miss our monkey at Casa Cayuco.

Each morning, the baby white-faced capuchin monkey would hop about the tree just off our cabin’s porch, foraging for berries growing among the branches.

He (let’s call him a “he” though he could have been a “she”) was a wild, wary – and wily – little thing.

Monkey at Casa Cayuco, Bocas del Toro
Every morning, a little monkey ate berries from the tree right beside our Casa Cayuco cabin

Every time we moved in for a camera close-up, he’d scamper around to the back side of the tree trunk, out of view.

When we gave up trying to photograph him and sat down to watch him quietly, he’d crawl back into view and continue chewing on the red berries, juice dripping down his chin.

Casa Cayuco eco-adventure lodge
Casa Cayuco is a sweet eco-lodge in Bocas del Toro

In fact, we miss a lot about this Panama eco-lodge!

Casa Cayuco review

Casa Cayuco eco-adventure lodge
The sign hints at what to expect…

Surrounded by jungly rainforest and hugging a narrow beach on Isla Bastimentos, Casa Cayuco is one of three small lodges in Bocas del Toro we stayed at when visiting Panama.

Bocas del Toro is an archipelago of off-the-beaten-path islands along Panama’s Caribbean coast.

The lodge is run with passion and heart by a young couple, Julia (a British Swede) and Billy (a Chicago native), supported by a team of friendly and helpful islanders.

Casa Cayuco
Cabins at Casa Cayuco are rustic but comfortable, and the food is seriously delicious!

For Isla Bastimentos accommodation, TripAdvisor reviewers rate Casa Cayuco the Number 1 place to stay (“B&Bs/Inns”).

Things to do in Isla Bastimentos

Monkeys hop in the trees outside the cabins at Casa Cayuco, Bastimentos
Is our monkey is trying to hide from us?

Discovering a monkey that “comes” with your cabin is almost to be expected at Casa Cayuco.

That’s because nature reigns supreme at this rustic eco-lodge.

And when staying at the lodge, there are lots of nature activities and adventurous things to do in Isla Bastimentos, along with excursions to other islands.


Beach at Casa Cayuco
This way to the beach!

When we weren’t being entertained by our shy little monkey, we’d do the “stingray shuffle” – shuffling our feet along the sandy bottom – to enter the water to swim.

This is the way to alert any stingrays in your path, so they’ll glide away. (So we were told!)

Stand-up paddleboarding (SUP):

There are lots of things to do in Isla Bastimentos, including stand-up paddleboarding
Help yourself to stand-up paddleboards! They’re free to use

We saw huge rays and silvery balls of jackfish flying out of the sea when we went stand-up paddleboarding.

And when conditions are calm, you can paddle or kayak for miles on turquoise water, flat as a mirror.

We’ve enjoyed stand-up paddleboarding in Kauai, Mexico, Canada and Alaska, but paddleboarding off Casa Cayuco’s shores was hands-down some of the best we’ve done!

Stand-up paddleboarding at Casa Cayuco
Is Janice enjoying some stand-up paddleboarding? And look at the pelican behind her!

Snorkeling Isla Bastimentos:

Snorkeling is a top activity.

The Casa Cayuco eco-adventure lodge offers boat excursions to the Zapatillas, two pristine uninhabited islands surrounded by reefs, in Isla Bastimentos National Marine Park.

Can you say baby nurse shark, octopus and spiny lobster? Of course, there are lots of reef fish.

If you’re lucky, you might even spot a harmless nurse shark

The Zapatillas are also an important site for nesting sea turtles.

Chances are you’ll see sea turtles when snorkeling there.

Zodiac excursions:

One night after dinner, we were taken out in a Zodiac to be astonished by “star fire” – brilliant white twinkles from bioluminescence in the water.


We also hiked along the sandy beaches and on boardwalks through the island interior, looking for birds native to Central America and lizards.

Hanging out:

Water hammocks at Casa Cayuco, Bocas Del Toro
Want to swing in a water hammock hanging off the dock?

Oh, and let’s not forget the simple pleasure of hanging out in hammocks strung across the water!

More things to do in Isla Bastimentos:

Guided excursions from Casa Cayuco take you out to see the biodiversity of the Bocas del Toro archipelago
Guided excursions take you out to see the biodiversity of the Bocas del Toro archipelago

There are various other activities and excursions on offer too.

They include a visit to a botanical chocolate farm, a full-day trip to Nidori Beach, surfing, fishing, a bat cave tour and lionfish spearing (lionfish aren’t native to the Caribbean and cause widespread damage to the coral reefs and marine life).

A special activity is a complimentary guided visit to Salt Creek, the local indigenous village that’s home to Casa Cayuco’s employees and families.

It includes a boat tour through Salt Creek’s mangrove channel.

Free equipment at Casa Cayuco:

Kayaking and other watersports gear is complimentary at Casa Cayuco
Kayaking and other watersports are complimentary

Sea kayaks, stand-up paddleboards and snorkeling gear are free to use at Casa Cayuco whenever you want.

Casa Cayuco Eco-Adventure Lodge rooms

Rooms and cabins at Casa Cayuco are simply furnished, but comfortable
Rooms and cabins are simply furnished, but comfortable

You can choose from seven breezy timber rooms and cabins, most with covered porches.

One cabin accommodates up to five guests, and older children are welcome.

Tortuga cabin at Casa Cayuco is the cabin closest to the beach
Tortuga is the cabin closest to the beach

Being an eco-lodge, there’s no air-conditioning.

Instead, the cabins have fans, and weathered louvered shutters in the windows can be cranked open.

You’ll find a queen bed in most rooms and cabins (and perhaps other single beds), but no king-size beds.

The Tortuga cabin at Casa Cayuco has a queen bed and can accommodate up to three additional single beds (one bathroom)
Tortuga has a queen bed and can accommodate up to three additional single beds (one bathroom)

Staff from the local Panamanian tribe, who live in a nearby village, do a meticulous job of daily cleaning – changing bath towels and refreshing the vase of flowers brightening your bathroom every two days.

In a homey (and handy) touch, a clothesline with pegs is strung off your deck so you can hang out wet swimsuits and clothes (which get damp with the humidity) to dry.

Bathroom at Casa Cayuco cabin
You get a new fresh vase of flowers in your room or cabin every two days

Oh, the food at Casa Cayuco!

You won’t go hungry at this Bocas del Toro eco-lodge – the food is absolutely delicious!

Guests eat family-style around one long table. Breakfast is at 8:30 am, lunch is at 12:30 pm and dinner is at 7:30 pm.

Perhaps start your day with coffee on the dock over the water?

Breakfast and lunch are “serve yourself” and change daily.

One of our breakfasts included pineapple and melon, yogurt, coconut bread and two fresh-baked quiches (a vegetable quiche and a sausage quiche).

Another breakfast consisted of scrambled eggs, bacon, and fried “dough” with honey.

A healthy Mediterranean lunch at Casa Cayuco
A healthy Mediterranean lunch (followed by a not-so-healthy but delicious dessert)

And for lunch, how about chicken stew with carrots and potatoes, cole slaw, coconut rice, black beans, and for dessert, warm-from-the-oven lime shortbread cookies with a sugar glaze?

Another lunch was Mediterranean-themed – falafel, yogurt-and-cucumber, sour dough rolls, green salad, hummus and couscous.

To tide you over until dinner, snacks are offered.

Banana muffins with honey butter at Casa Cayuco
And if three meals a day aren’t enough, you get a mid-afternoon snack too, like banana muffins with honey butter

In the evenings, we looked forward to pre-dinner drinks at the well-stocked bar – the margaritas are still fresh in our memories.

Casa Cayuco bar
Conversations are lively when guests gather at the bar for pre-dinner drinks

And then there was dinner, a three-course meal, served by candlelight at the table.

Expect fresh seafood – staff catch fresh fish daily.

Fresh fish is often on the dinner menu at Casa Cayuco, Panama
Mmmm… Empanadas and fresh caught fish for dinner

One night, we started with a mushroom and cilantro soup flavored with ginger and lime, then tucked into fish sauteed with lime and butter, accompanied by fried patacones (mashed plantain then fried like a pancake).

Dessert was fresh baked chocolate-coconut cake.

How about fresh-baked empanadas?

We also had a lot of fun chatting with fellow guests over meals.

Casa Cayuco attracts well-traveled guests used to venturing to far-off places, who bring with them a spirit of adventure.

Most are from the U.S. or Canada.

Dining is always a delight at Casa Cayuco
Dining is always a delight at Casa Cayuco

Casa Cayuco, Bastimentos: Bottom line?

When we knew we’d be visiting Panama, we wanted to include a visit to Bocas del Toro. But apart from TripAdvisor, detailed reviews on accommodations are few.

Bocas has no brand name or big hotels, just small family-owned eco-lodges and inns.

So we felt we were taking a bit of a leap of faith when we booked the family-owned Casa Cayuco and the other two places we stayed at in Bocas.

Another beautiful day at Casa Cayuco!
Another beautiful day at Casa Cayuco!

But we needn’t have worried.

With delightful and competent hosts at the helm, Casa Cayuco is a place you can trust to deliver a casual, comfortable, full-on nature experience.

In our minds, we can still hear (and miss) the cicada concerts starting up at dusk and other vibrant jungle sounds enveloping us at Casa Cayuco.

It’s a reminder of the abundant life (our little monkey included) that was close by around us…

What we especially loved about Casa Cayuco

The food!

Right before every meal, we’d start salivating thinking about what delicious treats lay ahead.

What to know about staying at Casa Cayuco, Panama

The price of pristine paradise:

Though mosquitoes are few, the no-see-ums are fierce. You may not even notice some bites until you get home.

So spray yourself! We got lazy about that, nor did we use the insect repellent coils provided and (grumble) suffered the consequences.

Mosquito nets provide protection while sleeping at night.

Casa Cayuco is a remote Bocas del Toro eco-lodge:

It was built by indigenous Ngabe Bugle carpenters, starting in 2005, using native Panamian wood. All water is supplied from rainwater collected by the lodge and power comes from the lodge’s solar-powered generator.

You’re given a beach towel during your stay, which you can hang up to dry using the clothes line strung above your deck railing.

Casa Cayuco is not fancy. And it’s not 5-star. But it’s a place where you can truly unplug – and isn’t that a real luxury these days?

For more info about what to expect, see these answers to frequently asked questions.

Booking this Bocas del Toro all-inclusive


Rates at Casa Cayuco include:

  • All meals and snacks
  • Use of kayaks, snorkel gear and standup paddleboards
  • Daily housekeeping
  • Guided tour of the local indigenous village
  • Free WiFi
  • Roundtrip, 45-minute, high-speed boat transfer through mangrove forests to and from Bocas Town on Isla Colon

Alcoholic beverages, taxes and extra guided tours are not included.

A 3-night minimum stay is required.

How to get to Casa Cayuco: 

We flew on Air Panama (one-hour flight) from Panama City to Isla Colon, the main island in the Bocas del Toro archipelago.

The airstrip and shack (which serves as an “airport”) is just outside funky Bocas town.

In Bocas, you’ll be met for your boat transfer to Casa Cayuco on Isla Bastimentos.

Casa Cayuco: Check rates and availability

Where else to stay in Panama?

Island Plantation | The Bali-style Island Plantation Resort is another chill-out, boutique eco-resort in Bocas del Toro, complete with a pool and beach club.

Punta Caracol | Check out these 7 great reasons to love the overwater bungalows at Punta Caracol Acqua Lodge on Isla Colon.

Global Hotel | Why stay at the Global Hotel in Panama City? For complimentary bubbly and sophisticated comfort!

Our top travel tips and resources

Hotels: is great for scoring a “wow” hotel – or at least a decent one. (We especially like their flexible cancellation policy!)

Vacation homes, condos and rentals: We prefer and use Vrbo (Vacation Rentals by Owner).

Tours: For the best local food, walking and other guided tours, plus skip-the-line tickets to attractions, check out Viator (a TripAdvisor company) and GetYourGuide.

Car rental: Renting a car is often one of the best ways to explore off the beaten path. Discover Cars searches car rental companies so you get the best rates.

Travel insurance: SafetyWing is designed for frequent travelers, long-term adventurers and digital nomads. It covers medical expenses, lost checked luggage, trip interruption and more. We also have and recommend Medjet for global air medical transportation and travel security.

Travel gear: See our travel shop to find the best luggage, accessories and other travel gear. (We suggest these comfy travel sandals for city walking, the beach and kicking about.)

Need more help planning your trip? Check out our travel tips and resources guide for airline booking tips, ways to save money, how to find great hotels and other crazy useful trip planning info.

Pssst! If you make a booking or purchase through our site, we may earn a small commission (at no cost to you). Thanks!

Pssst! Save this for later on Pinterest!

Casa Cayuco, Bocas del Toro

Photo credits: 1, 3, 5, 7, 8, 14 to 16, 18 to 20, 23 © Janice and George Mucalov, SandInMySuitcase | Remaining images Casa Cayuco

About the authors

Luxury travel journalists and SATW, NATJA and TMAC “Best Travel Blog” award winners, Janice and George Mucalov are the publishers of Sand In My Suitcase. Between them, they’ve traveled to all 7 continents. See About.

Find destination guides, global food-and-wine stories, luxury hotel reviews, articles on cultural explorations and soft adventure trips, cruise reviews, insanely useful travel tips and more!

David Ramero

Thursday 28th of July 2022

There are ongoing protests in Panama, so it's not safe to travel. Roads are blocked to get in and out of the city.

Janice and George

Saturday 30th of July 2022

Good information. Thank you for sharing... Let's hope this situation is temporary :-).


Tuesday 7th of March 2017

Oh so cute, I would miss that monkey too! What a seriously beautiful place. I would love to visit there one day!

Janice and George

Tuesday 7th of March 2017

We'd like to visit some of the gorgeous places you visit too!

Michele Peterson

Friday 3rd of March 2017

What a beautiful resort...that aerial shot is just stunning and showcases so well the clear blue water. Casa Cayuco sounds like an ideal escape and the rates look reasonable considering all meals are included.

Janice and George

Friday 3rd of March 2017

We thought it quite reasonable too, especially with all meals and watersports around the resort. Mind you, for Bocas del Toro, it's probably more expensive than a lot of places :-).