Skip to Content

Get wet! 7 Super fun Hawaii water activities

Please only travel when and where it’s safe, and follow all local guidelines. Also double-check what's open before your trip.

From snorkeling to sailing to SUP, there are oodles of fun water activities in Hawaii!

Let’s face it, you can’t visit the Hawaiian islands and not dip a toe in the turquoise waters, right?

So haul out your swimsuit, ‘coz there’s an ocean of watery fun just waiting for you in the Aloha state.

Hawaii water activities

7 Best Hawaii water activities

Best water activities in Hawaii

1) Sailing the Na Pali Coast, Kauai

Sailing the Na Pali Coast, Kauai

One of the best things to do in Kauai is to sail the unspoilt Na Pali Coast.

There’s something almost mystical about gazing up at the 4,000-foot emerald cliffs from the deck of a sailboat.

Ribboned by cascading waterfalls, this 17-mile stretch of gob-smacking scenery is right out of Jurassic Park (filmed here, along with King Kong).

Sailing trips on large catamarans are popular.

Sailing the Na Pali Coast in Kauai

Spinner dolphins like to race along at the bow, and a snorkeling stop is often included – keep an eye out for sea turtles.

2) Whale watching in Hawaii

Humpback whale in Kauai

Want to see whales in Hawaii?

Thousands of humpbacks migrate each winter from Alaska to the warm shallow waters off Maui to mate and give birth.

Between December and April, you can take a whale watching cruise. Sometimes the whales come so close to your boat, you can even smell their fishy breath!

If you’re trying to decide between Maui or Kauai (or other Hawaiian island) for your holiday – and you have your heart set on seeing whales – then Maui is probably the best pick for you.

Whale watching in Hawaii

We like the non-profit Pacific Whale Foundation, which supports its research with trips on catamarans and high-tech rafts, led by marine naturalists.

Some vessels have hydrophones, so you can listen to whale songs too.

Ask anyone who’s visited Hawaii, and they’ll tell you that whale watching is one of the top things to do in Hawaii in winter.

Related reading: Hey! There’s awesome whale watching in Cabo San Lucas too!

3) Scuba diving in Hawaii

Scuba diving in Hawaii

We love diving. Scuba diving in Cabo San Lucas. In Mozambique. In the Caribbean (where we watched our guide hunt invasive lionfish).

There’s also some great scuba diving in Hawaii.

In particular, the Molokini Wall (located a few miles off Maui) is one of the best dive sites in Hawaii. Chances are excellent you’ll see blacktip sharks on this drift dive!

At Lanai island, the lava tubes and caverns of the two Lanai Cathedrals are also awesome for a boat dive.

And scuba diving is one of the most popular things to do in Kona on Hawaii’s Big Island – especially the manta ray night dive!

4) Surfing in Hawaii

Surfing in Oahu is popular at Waikiki Beach.

Catch a wave on world-famous Waikiki Beach.

Ever since Duke Kahanamoku and fellow “Waikiki Beach Boys” introduced surfing to the world in the 1920’s, Waikiki has been known as one of the best spots in Hawaii to learn to surf.

The waves are gentle – and you get great views of Honolulu’s iconic Diamond Head volcano as you’re gliding into shore.

Choose from plenty of surf schools, which have staked their colorful boards in the sand.

Lessons usually run two hours. And instructors promise you’ll pop up and ride a wave by the end of your first lesson. Really!

To watch big wave surfing, head to Oahu’s north shore in winter. That’s when pro surfers tackle 30-foot monster waves at Pipeline, Sunset beach and Waimea Bay.

On Maui, it’s fun to watch windsurfers and kiteboarders somersaulting in the waves at Hookipa Beach Park, near funky Paia town.

Surfing in Maui, Hawaii

The sweetest reward after surfing up a storm? Biting into some juicy pineapple or other delicious Hawaiian fruits!

5) Snorkeling in Hawaii

Snorkeling in Hawaii

Rainbow-hued parrotfish. Bright gold racoon butterflyfish. Black tangs.

You see galaxies of tropical fish while snorkeling around the sunken volcanic crater of Molokini, two miles offshore southwest Maui.

Snorkeling is one of the top water activities in Hawaii

You might even see graceful manta rays and white-tip reef sharks (don’t worry, they won’t bother you).

Molokini’s crescent-shaped rim poking up above water is a seabird sanctuary; underwater, it’s a marine conservation area protecting over 250 marine species. The waters are usually crystal clear too.

Molokini, Hawaii

Catamaran snorkeling tours provide noodles and flotation devices, so you feel comfortable in the water.

“Turtle Town,” where Hawaiian green sea turtles congregate, and Olawalu Reef are also popular places to snorkel in Maui.

Snorkeling with sea turtles in Maui

On Oahu, Hanauma Bay Nature Preserve is a beautiful snorkeling cove with a white sand beach and fish galore. Watch a short video first at its Marine Education Center, then snorkel to your heart’s content. You can rent gear there.

“Manta Heaven,” located on the Big Island, is another one of the best places to snorkel in Hawaii.

On a Hawaii UnCruise Adventures trip, we snorkeled with mammoth manta rays doing backflips just inches in front of our snorkel masks – an almost other-worldly experience!

6) Stand-up paddleboarding in Hawaii

SUP is one of our favorite Hawaii water activities!

Have you tried stand-up paddleboarding (SUP) yet?

It’s a ton of fun. And it’s good core exercise too.

There’s some great stand-up paddleboarding in Kauai (which has navigable rivers). A good place to learn to SUP there is the calm and tranquil Wailua River. And if you happen to wobble and fall off? No worries, the water is bathtub warm.

Other best places to paddleboard in Hawaii include Hanalei Bay in Kauai, Lanikai Beach on Oahu and Makena Landing Park in Maui.

7) Basking on a Hawaii beach

Shaking your towel out on a beach to lie down on it might not count among a true definition of “Hawaii water sports.” But swimming definitely counts!

And swimming and beaching go hand in hand, right?

Hawaii boasts dozens of enticing beaches, but some standouts always make the lists of the best beaches in Hawaii.

Kihei Beach, Maui

Lanikai Beach near Kailua on Oahu gets raves for its soft sand, calm clear water (ideal for kids) and swaying palm trees.

Poipu Beach on Kauai’s south shore is also favored by families for its generally calm shallow waters. Endangered Hawaiian monk seals like to nap on this beach too (as do we) – to see monk seals is one of the reasons to visit or revisit Kauai (which offers a Monk Seal Education Program).

The surf picks up on Poipu in the summer months, so for calm swimming, you might want to head to beautiful Hanalei Bay on the north coast then.

Another one of the best swimming beaches in Kauai is Kalapaki Beach. Close to the cruise ship dock (just a short walk from Nawiliwili Harbor), this gold sand crescent is protected from the surf. With a good restaurant and bar at one end, it’s a very civilized beach for hanging out in Kauai.

Over on the Big Island, Mauna Kea Beach is a favorite beach.

Mauna Kea Beach

Then on Maui, at wild Makena Beach, the waves are just right for body surfing.

And if you find yourself in Lanai on Hulupoe Beach, watch for the spinner dolphins that twirl about in the bay.

So, you’re a beach baby? Then you’ll love these beautiful beaches around the world

Have you been to Hawaii?

What Hawaii water activities did you get up to?


Photo credits: 4 and 16 © Janice and George Mucalov, SandInMySuitcase  | 13 Pacific Whale Foundation


About the authors:

Janice and George Mucalov

Luxury travel journalists and SATW, NATJA and TMAC “Best Travel Blog” award winners, Janice and George are the publishers of Sand In My Suitcase. Between them, they’ve traveled to all 7 continents.

Find destination guides, global food-and-wine stories, luxury hotel reviews, articles on cultural explorations and soft adventure trips, cruise reviews and information, insanely useful travel tips and more!

Sonoma Wine Tasting
A Sonoma wine tasting vacay: Eat, drink, bike and spa
← Read Last Post
The Friedrichsbad Spa is one of the most beautiful places in Baden-Baden.
The art of bathing naked in Baden-Baden's Friedrichsbad
Read Next Post →

Vid

Thursday 5th of February 2015

Love the Hawaii pictures guys :) We did some whale watching in Iceland last year and fell in love with the experience.

Janice and George

Thursday 5th of February 2015

You hold your breath when you go on a whale watching cruise, because you never know if you're going to see any whales. And then when a tail fluke is spotted, or better, a whale puts on a real show for you, it's quite something, isn't it! Puerto Vallarta and Cabo San Lucas in Mexico are other great spots to see whales between December and March.

Becky Padmore

Wednesday 14th of January 2015

Beautiful photos as always guys, I would love to go whale watching here! What an experience!

Jenn Smith Nelson

Monday 12th of January 2015

Is it wrong that I WANT to smell fishy whale breath haha? These are truly some fun Hawaii adventures.

Irene S. Levine

Thursday 8th of January 2015

I'm sitting here on the East Coast drooling!